A history of dieting can often create a "good foods" versus "bad foods" list in our minds. We feel absolutely guilt ridden after eating anything off of the "bad" list. In my practice, I am constantly learning of new foods that are perceived as "bad," including bananas. Many diets blame specific foods for weight gain and label them as the "culprit" for increased fat storage. Often, the what part, of what we are eating, is blamed for weight gain, instead of the how much.
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