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The leaders’ gold and silver medals rested on the side of the awards table unperturbed. “Fast Eddie” Rousseau, pacing the lead on a February day, was on mile 70 of the 2019 USA Track & Field (USATF) 100-Mile Nationals in … Continue reading
Every part of nature is amazingly beautiful. We are always excited to experience and sometimes watch how the rain falls, the snow stacks, and the sun rises and sets. While nature is beautiful and something all should experience, it’s also … Continue reading
Snowshoeing is a fun way to exercise while enjoying the great outdoors. Unfortunately, injuries can happen and force us to spend more time indoors than outside playing in the snow. Prolonged walking and standing can cause muscle strain and fatigue, … Continue reading
Depending on where you live—or where you are traveling to—you may have already been graced with the first snowfall of the year! To ensure that you can enjoy your snowshoeing adventures as long as possible, you will need to stay … Continue reading
More doctors might be prescribing outdoor recreational therapy instead of Xanax if the proposed federal legislation entitled the Outdoor Recreation Therapy for Veterans Act (HR 2435) passes. Studies are showing evidence that outdoor recreational activities can be therapeutic.
I met … Continue reading
By achieving a high level of endurance, you’ll be able to go stronger and longer on your snowshoes. Pack your thermos or water bottle and some food and be on your way, right? Well, there’s a little more to it … Continue reading
With one fell swoop of an arm, clear your personal Excuse Tray with Wilderness Athlete’s Wild C8 MCT Powder. Destroy that carrier of alibis you hold so dear. Obliterate the pretense why today you just can’t–woe is me–make the … Continue reading
Nordic walking or warm weather walking uses special poles to engage the upper body. It is an enjoyable activity for fitness enthusiasts and can include the whole family. If you enjoy (or want to start) Nordic walking in the warmer … Continue reading
Snow changes the way the world looks, sounds, and feels. There’s not much that can compete with the biting chill and quiet of the mountains when you’re snowshoeing. However, cold weather puts unique caloric stresses on your body. If you’re … Continue reading
Most of us take balance for granted. When we snowshoe, just like when we walk or run, we don’t think about how to balance ourselves when we take a step forward or backward. It just happens. As we age though, … Continue reading
Snowshoe athletes who follow a regular training schedule or simply are training at a high level can be at risk of becoming anemic. In a recent interview, Sarah Kasman, registered dietitian (RD) at Copeman Healthcare in Western Canada, suggests seeing … Continue reading
Snowshoeing is a great way to stay in shape and have a great time doing it too. There’s just something about being in nature, hiking trails covered in fresh snow that brings us back to the days of our ancestors … Continue reading
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