6 Solutions for the Dreaded Lean: A Word To Senior Athletes

Written by Jeff Kildahl, Ph.D., Christine Blanchette, and Phillip Gary Smith
Published on January 14, 2020

The leaders’ gold and silver medals rested on the side of the awards table unperturbed. “Fast Eddie” Rousseau, pacing the lead on a February day, was on mile 70 of the 2019 USA Track & Field (USATF) 100-Mile Nationals in … Continue reading →

Back To Basics: Back Exercises For Snowshoers

Written by Scott Hotaling
Published on December 12, 2019

Snowshoeing is a fun way to exercise while enjoying the great outdoors. Unfortunately, injuries can happen and force us to spend more time indoors than outside playing in the snow. Prolonged walking and standing can cause muscle strain and fatigue, … Continue reading →