Tag Archives: Performance Medicine


6 Solutions for the Dreaded Lean: A Word To Senior Athletes

Written by Jeff Kildahl, Ph.D., Christine Blanchette, and Phillip Gary Smith
Published on

The leaders’ gold and silver medals rested on the side of the awards table unperturbed. “Fast Eddie” Rousseau, pacing the lead on a February day, was on mile 70 of the 2019 USA Track & Field (USATF) 100-Mile Nationals in … Continue reading →


Going the Distance! 2018 and 2019 USSSA Marathon and Half-Marathon Championships

Written by Jeff Kildahl, Ph.D and Phillip Gary Smith
Published on

It’s late summertime, so why such excitement about the earlier 2018 USSSA distance events? Because we are clocking the way to the 2019 marathon races at Lakewoods Resort in beautiful, hilly Cable, Wisconsin, near the home of the Slumberland American … Continue reading →


Eclipsing the Excuse Tray: Wilderness Athlete’s Midnight Build

Written by Jeff Kildahl, Wellness Editor
Published on

Toss your Excuse Tray like a high school kid flies a platter across the cafeteria. With Midnight Build (MB), open life’s window; you know, the one that seems shut to you. Here’s how.

Dylan penned over a half-century ago the … Continue reading →