Tag Archives: Plant Powered Anna


6 Solutions for the Dreaded Lean: A Word To Senior Athletes

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Written by Jeff Kildahl, Ph.D., Christine Blanchette, and Phillip Gary Smith
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The leaders’ gold and silver medals rested on the side of the awards table unperturbed. “Fast Eddie” Rousseau, pacing the lead on a February day, was on mile 70 of the 2019 USA Track & Field (USATF) 100-Mile Nationals in … Continue reading →


Hidden Secrets! Preparing for a Snowshoe Distance Event

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Written by Jeff Kildahl, Ph.D., Christine Blanchette, and Phillip Gary Smith
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“The beauty of winter is its mystical aura,” writes snowshoe philanthropist and health authority Dr. Jeff Kildahl (JK). “Winter acutely defines one’s perspective. Snow represents a white blanket of desolation or bliss. The frigid temperatures and deafening silence of winter … Continue reading →