Tag Archives: recovery


Going the Distance! 2018 and 2019 USSSA Marathon and Half-Marathon Championships

Written by Jeff Kildahl, Ph.D and Phillip Gary Smith
Published on

It’s late summertime, so why such excitement about the earlier 2018 USSSA distance events? Because we are clocking the way to the 2019 marathon races at Lakewoods Resort in beautiful, hilly Cable, Wisconsin, near the home of the Slumberland American … Continue reading →


Yoga in the Snow

Written by Rose Doucet
Published on

Just as the snowshoe season was getting underway, an old back problem flared up. A trip to the chiropractor reassured me I should continue to stay active. “Let your pain guide your activity” was my doctor’s welcome advice, with one … Continue reading →


Getting Back on Track: Lyme Disease Recovery

Written by Rose Doucet
Published on

It was a typical fall morning in 2011 when, on the last steep hill of my daily hike, I felt like I couldn’t possibly take another step without passing out. The sudden and intense onset of extreme exhaustion made me … Continue reading →


Get Ready for 2015! Ask the Fish

Written by Phillip Gary Smith
Published on

Here it comes, the Big Bang in athletic clothing and innovation; and you thought it all stopped when UnderArmour created a new shirt in the 1990s. Hang on!

One of the world’s best design firms for fitness, outdoor, golf and … Continue reading →


Tasty Brilliance: Small, Smart Snacks for Adventure Seekers

Written by Jenny Starkey
Published on
GU Chomps

Let’s be honest, snacks are just about the last thing that I think about when I am planning my adventures.  I pack my gear, I make sure I have all of the necessary gizmos and gadgets, I check and re-check … Continue reading →