10 Lessons Learned from 10,000 Hours of Physical Exertion in 10 Years

Written by Phillip Gary Smith
Published on July 24, 2016

December 2, 2006, marks the day I joined The President’s Challenge, a free physical activities site administered by the President’s Council on Fitness, Sports and Nutrition. Although posting my daily progress there, I only happened upon the fact that my … Continue reading →

Snowshoeing Terrain at SnowGaine Orienteering ROGAINE

Written by Phillip Gary Smith
Published on May 18, 2015

“Snowgaine is nothing short of epic. For athletes accustomed to long mileage but who have limited navigation experience, do not be deterred! A few excursions with your local orienteering club this summer will provide you with the experience necessary to … Continue reading →