Tag Archives: wellness


Performance Medicine™ ~ Inside Out Snowshoeing

Written by Jeff Kildahl, Wellness Editor
Published on

“Think from the inside out.”
~ Coach Steve Ilg
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Optimal health – like improved sport performance – is our responsibility.

Performance Medicine™ is an innovative medical specialty that analyzes physiological and biochemical metrics and modifies environmental factors to transcend … Continue reading →


Book Review: The Vegiterranean Diet | Julieanna Hever MS, RD, CPT

Written by Jeff Kildahl, Wellness Editor
Published on

Magnifico!

The preeminent dietitian on the planet strikes again!

The Vegiterranean Diet represents the new and improved eating plan to enhance vitality, radiance, and manifest optimal health from the inside out. The Mediterranean region touts long-term health and disease prevention … Continue reading →