Tag Archives: metabolic efficiency


6 Solutions for the Dreaded Lean: A Word To Senior Athletes

Written by Jeff Kildahl, Ph.D., Christine Blanchette, and Phillip Gary Smith
Published on

The leaders’ gold and silver medals rested on the side of the awards table unperturbed. “Fast Eddie” Rousseau, pacing the lead on a February day, was on mile 70 of the 2019 USA Track & Field (USATF) 100-Mile Nationals in … Continue reading →


Bussing the Excuse Tray: Wilderness Athlete’s Wild C8 MCT Powder

Written by Jeff Kildahl, Ph.D and Phillip Gary Smith
Published on

With one fell swoop of an arm, clear your personal Excuse Tray with Wilderness Athlete’s Wild C8 MCT Powder. Destroy that carrier of alibis you hold so dear. Obliterate the pretense why today you just can’t–woe is me–make the … Continue reading →


Hidden Secrets! Preparing for a Snowshoe Distance Event

Written by Jeff Kildahl, Ph.D., Christine Blanchette, and Phillip Gary Smith
Published on

“The beauty of winter is its mystical aura,” writes snowshoe philanthropist and health authority Dr. Jeff Kildahl (JK). “Winter acutely defines one’s perspective. Snow represents a white blanket of desolation or bliss. The frigid temperatures and deafening silence of winter … Continue reading →


Going the Distance! 2018 and 2019 USSSA Marathon and Half-Marathon Championships

Written by Jeff Kildahl, Ph.D and Phillip Gary Smith
Published on

It’s late summertime, so why such excitement about the earlier 2018 USSSA distance events? Because we are clocking the way to the 2019 marathon races at Lakewoods Resort in beautiful, hilly Cable, Wisconsin, near the home of the Slumberland American … Continue reading →


Performance Medicine™ ~ Inside Out Snowshoeing

Written by Jeff Kildahl, Wellness Editor
Published on

“Think from the inside out.”
~ Coach Steve Ilg
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Optimal health – like improved sport performance – is our responsibility.

Performance Medicine™ is an innovative medical specialty that analyzes physiological and biochemical metrics and modifies environmental factors to transcend … Continue reading →